During an afternoon of listening to one of my favorite podcasts created by Dr. Lourdes Viado (here is her website, check it out: lourdesviado.com- episode seven), I heard a statement…
Greetings!! I would like to introduce my mentor and friend, Michael Luckman as a guest blogger for today's post. Michael is an entrepreneur, a dynamic public speaker, and a skilled trainer and coach. …
With the New Year quickly approaching, many people are thinking about the things that they want to change and are setting resolutions to do so. The resolutions may range from…
Have you been noticing intense and frequent mood swings? Are you beginning to act on impulse and getting into dangerous or risky situations before thinking things through? Have you been…
Saturday, November 21st is National Survivor’s Day, a day created to allow those who have lost a loved one to suicide an opportunity to share stories, pictures, and video of…
I often start my therapy sessions by asking, ‘what was the most pleasant thing that happened to you today?’ It immediately pulls the person’s attention to something that created a…