Welcome to the Honey Be Podcast! Join me as I help people deal with strong emotions, including suicidal ideation, utilizing my specialty, Dialectical Behavior Therapy. The podcast will be helpful to people of all ages, but with a special focus on tweens and teens.
For more about DBT, please check out:
The High Conflict Couple (It’s not just for couples, it is helpful for all relationships)
Don’t Let Emotions Run Your Life For Teens (A great workbook for teens)
Helping Teens Who Cut (A great book for parents of teens who self-injure)