The Honey Be Podcast – Episode 001: “Emotions”

The Honey Be Podcast – Episode 001: “Emotions”

In this episode, I hear from a person whose emotions are causing major disruptions in their life. I discuss brain chemistry and strategies on how to skillfully cope if your emotional range leaves you feeling overwhelmed.

Resources:

mindfulness.org

DBT Skills Training Manual  by Marsha M. Linehan

Child Trauma Academy founded by Dr. Bruce Perry

Listen on:

iTunes

Google Play

Stitcher

Youtube

 

 

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