The Honey Be Podcast – Episode 027: “Honey Be Mindful”

  • September 28, 2018
The Honey Be Podcast – Episode 027: “Honey Be Mindful”

Mindfulness is the topic I talk about today on The Honey Be Podcast. It is a word frequently used but I explore what it means both on a personal and professional level as a Dialectal Behavior Therapist. I talk about the mind body connection and how we can make wise and effective choices regarding our emotions in both in the long & short term. Join us and learn ways mindfulness can become a beneficial part of your everyday life.

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