The Honey Be Podcast – Episode 029: “The Flow of the Breath”

The Honey Be Podcast – Episode 029: “The Flow of the Breath”

Paying attention on purpose does not come easily to everyone. Starting something new such as mindfulness can be challenging so I’m offering some support. During this episode I read two scripts for your listening pleasure.

They are best listened to in a space and place in which you have no distractions.

Exercise #1 starts at 3:28

Exercise #2 starts at 7:43

Resources for this episode are: DBT Training Manual, Second Edition – Mindfulness Module

Listen on:

iTunes
Google Play
Stitcher
Youtube

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