In this episode of The Honey Be Podcast, I speak with Dr. Whitney Owens about the benefits that yoga has on the mind, one’s sense of awareness, as well as ideas to allow one to incorporate the practice in their daily lives. To learn more about Dr. Owens, check out her social media pages:
Instagram: @yog_e_motion
Facebook: https://www.facebook.com/YogEMotion/
Facebook: https://www.facebook.com/Owens-Psychological-Services-100261180034855/
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