This episode was recorded during the holiday season but the tips on how to heal and establish support outside of your biological family are solid all year ‘round.
I am joined by author Anita Washington as we discuss different ways you can protect yourself from dysfunctional and toxic family members. The conversation covers how to set a personal baseline, stay in control and how to transform the negative energy you may encounter during this time of year.
Resources:
Anita Washington’s book Family Is Not Everything: How to Minimize Their Mess, Maximize Your Happiness and Enjoy Emotional Baggage Breakthroughs can be purchased at:
Amazon: AnitaTheAuthor.com/FINEamazon
Barnes & Noble: AnitaTheAuthor.com/FINEbn
On Social Media You Can Follow or Like:
YouTube Channel: ThatAnitaLive.com/youtube
Twitter: @ThatAnitaLive
Instagram: @ThatAnitaLive
Facebook Page: @thatAnitaLive
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