The Honey Be Podcast – Episode 039: “Nutrition, Health, and Wellness”

The Honey Be Podcast – Episode 039: “Nutrition, Health, and Wellness”

Today on The Honey Be Podcast, I’m joined by Laterria Patton. Laterria is a writer, healer, and activist who produces content about nutrition that promotes reproductive health as well as hormonal balance specifically for black women.

In this episode, we discuss:

  • What is emotional eating?
  • How women’s hormones affect their emotions and how what we eat affects our hormones
  • Recommendations on how to keep your hormones balanced on a consistent basis
  • How food deserts disproportionately affect black and Latinx women

Resources:

https://medium.com/@laterriapatton

Follow Laterria on Twitter @laterriapatton_

Listen on:

iTunes
Google Play
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