Paying attention on purpose does not come easily to everyone. Starting something new such as mindfulness can be challenging so I’m offering some support. During this episode I read two scripts for your listening pleasure.
They are best listened to in a space and place in which you have no distractions.
Exercise #1 starts at 3:28
Exercise #2 starts at 7:43
Resources for this episode are: DBT Training Manual, Second Edition – Mindfulness Module