This episode was recorded during the holiday season but the tips on how to heal and establish support outside of your biological family are solid all year ‘round.
I am joined by author Anita Washington as we discuss different ways you can protect yourself from dysfunctional and toxic family members. The conversation covers how to set a personal baseline, stay in control and how to transform the negative energy you may encounter during this time of year.
Anita Washington’s book Family Is Not Everything: How to Minimize Their Mess, Maximize Your Happiness and Enjoy Emotional Baggage Breakthroughs can be purchased at:
Barnes & Noble: AnitaTheAuthor.com/FINEbn
On Social Media You Can Follow or Like:
YouTube Channel: ThatAnitaLive.com/youtube
Facebook Page: @thatAnitaLive